Please email me for rates or to get started, and allow up to 24 hours for an initial response.
Nutrition Counseling |
Need advice about your current regimen? Struggling with body image or restrictive food patterns? Ready to break the cycle of traditional dieting?
I offer virtual nutrition counseling, where we can discuss any nutrition-related issues, questions, or concerns you may have. These sessions can also be used for general nutrition education, meal guidance and recipe planning, or counseling. A typical counseling or education-focused call will first examine your current eating habits, lifestyle, and past or present medical issues. Then, you and I will work together to set goals, with my ultimate goal being to provide you with the information and tools to eventually not need a coach to live your happiest and healthiest life free of food guilt & anxiety! Available in 30 or 60 minute sessions. Please email me for pricing. |
Macro Coaching & Counseling Packages |
These monthly plans go a bit more in depth to provide personalized macros, unlimited access to me via email/text message as needed, and weekly check-ins done through a 30-minute virtual call, where we can discuss your progress and I can provide relevant education and counseling.
Available in 4-week or 8-week packages. These plans include recommended grocery lists and initial macro-tracking guidance/education. |
Macro Coaching |
Personalized macro coaching to provide whatever you need! Whether you just need an initial one-time macro calculation with tracking guidance, or you want consistent coaching with weekly email check-ins, this coaching package is totally personalized.
Available in 4-week and 8-week packages. One time initial macro consultation: $50 These plans include recommended grocery lists and initial macro-tracking guidance/education. One-time consultation fee can be credited towards a package if you choose to add-on check-ins/adjustments at a later date. |
Meal Plans |
I offer a variety of individualized meal plan packages based on your needs. Each meal plan option is tailored to your energy requirements, health goals, dietary restrictions/allergies, and food preferences. No cookie cutter meal plans here!
Level 1 Meal Plan: $65 This is the most basic "meal plan" package that I offer. With this package, you will receive detailed calorie, macronutrient, and meal-timing recommendations, along with one individualized "sample day" of eating. The "sample day" will be based on your food preferences and general schedule. Level 2 Meal Plan: $85 This package expands upon the Level 1 Meal Plan by including two days of meals - one for an active/workout day and one for a rest day. This package also comes with a detailed Excel spreadsheet regarding each food's calories and macronutrients, as well as a small database of foods that can be used for substitution at each meal. Again, this package is based on your food preferences and lifestyle. *Please note I am not currently offering meal plans at this time* |